The beauty of goal visualization is that it can be used in any part of your life and at any time to create better results. These may appear in the form of a highly successful career, a more loving relationship or even a new, life-changing endeavor. When you learn how to visualize your goals and dreams, you can manifest the success and fulfillment you crave. Visualizing is just another form of focusing your attention on your mind instead of being distracted by the noise around you. This poises us to take on greater challenges. It can only be questioned, loved and met with understanding.” As we gain a better understanding of our minds, we are more equipped to manage fears and anxieties, and live a life that is free of restraint. As author Byron Katie states in her book A Mind at Home with Itself, “The mind can never be controlled. As we do this, we naturally begin challenging beliefs that are holding us back. When we become more mindful of our thoughts and feelings, we can begin to question why we feel the way we do about people, places, situations and even ourselves. Is this really how you want to spend your day – or your life?Īdopting the practice of goal visualization puts control of your morning and your life back into your hands. Your life is happening to you, instead of becoming something you can control and design. This opens the door for the negativity of the news, the distraction of social media or even the mental drain of your own negative thoughts to create and control your state. By jumping out of bed and rushing through tasks, we allow life to happen to us instead of creating a vision for how we want our day to look. Many of us are awake for at least sixteen hours a day. That dash out the door sets the tone for everything that comes after, starting them off a step behind and leaving them struggling to catch up. They grab breakfast on their way to work and attempt to eat it before the first meeting. Most people silence their alarm a few times, finally roll out of bed an hour late and end up rushing through their mornings. By taking charge of his mindset and emotions, he cultivates a positive state, which greatly increases the odds that he will experience happiness, success and fulfillment throughout his day.Ĭontrast this to the other, more popular method of starting one’s morning. Every morning, Tony Robbins engages in a 10-minute priming exercise to channel his energy and create the ideal conditions for a fulfilling day.
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