![]() Listen to the audiobook: Visit the eBook page and listen to the audiobook on the Stryd Power Podcast (available on all major podcast platforms). We have created are two convenient ways for you to enjoy the eBook.ĭownload the eBook: Visit the eBook page and download the PDF to start reading on your phone or computer. We hope that this eBook provides the inspiration and information to fuel new personal record performances this year and for many years go come! Get Your Free Download of the eBook how to use running power to train for personal records at 5K, 10K, Half Marathon, and Marathon.why the Power Duration Curve is the best way to track your performance.the importance of training in power zones.how to measure recovery with Running Stress Balance.how to bring structure & precision to your training with Critical Power.what running power is & the benefits running power offers against pace-based & heart rate-based training.With this book, you will learn a wide variety of strategies to improve your training and racing with power: Whether you are preparing to return to racing or simply want to use running power to make running easier, this book is for you! You will love this book because it makes running power simple!Īuthors of The Secret of Running, Ron van Megen & Hans van Dijk, teamed up with seasoned writer Koen de Jong to take the science behind running power and condense it into simple ways to improve your running performance. It is a free download of a new book (with over 65+ pages of content) titled The Fastest Way To Your New Personal Best: Running Power Please enable JavaScript in your browser to complete this form.Today, we have a special gift for you. Window.FB.Event.subscribe('xfbml.render', function() (document, 'script', 'facebook-jssdk')) That eventually led to the annual celebration of Read An Ebook Day every September 18. In 2014, OverDrive got the idea to create a day to celebrate the existence of ebooks. The late 1980s and the 2000s saw different inventions and innovations that helped shape the ebook into what it is today, including the introduction of the first e-readers, standardization of ebook formats, and online ebook stores. ![]() ![]() That led to the founding of Project Gutenberg, which focused on creating electronic copies of texts and publications. He then shared it on the ARPANET to be freely downloaded by everyone. After being given unprecedented computer time, Michael Hart decided to type his copy of the Declaration of Independence into a computer in plain text. However, the device never went into mass production, and the prototype ended up at the National Museum of Science and Technology in A Coruña.ĭespite Robles’ invention, it would take 22 years for the first ebook to appear, and that was by a stroke of luck and the introduction of the internet. Robles’ idea of an automated reader was born out of the desire to reduce the number of books that kids had to carry to school every day. Texts and graphics were loaded onto the device using spools and operated with compressed air. In 1949, a Spanish teacher, Angela Ruiz Robles invented the first automated book reader, the Enciclopedia Mecánica. He introduced this idea in his manifesto, explaining what he envisioned the future for books should look like. The idea of an ebook was born in 1930 after Rob Brown watched his first talkie - movies with sound.
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